Move better 65% HR

More suited to beginners, expect body weight and functional training exercises that gradually take you to 65% of your personal heart rate capacity.

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Take a Move Better 65% HR class at DW Fitness First

Our Move better 65% HR class is one of 5 BEAT training classes we offer at Fitness First. BEAT is a highly motivating heart rate based training zone in our clubs, tailor made for optimising every workout.

Heart rate based training optimises your workouts by ensuring you always train at the right intensity level for you and our expects are on hand in every session. You can track and monitor your progress and we can guarantee the quality of your workout, as everyone works out at their own personal best.

Move better 65% HR is more suited to beginners, you can expect body weight and functional training exercises that gradually take you to 65% of your personal heart rate capacity. You’ll move better, and get fitter, more flexible and stronger.

Duration

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

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