If you always give your workouts 110% and are looking to embrace a new challenge, this class will take your workout to the next level.
At DW Fitness First, our Metapro class is a member of the Metafit family and uses high-intensity interval training (HIIT) techniques to put your body to the test. This circuit is demanding, so make sure you’re prepared and get ready to sweat!
This advanced workout measures your speed, agility and quickness (SAQ) in a series of exercises and training drills. You’ll have to push yourself with a number of cardio and strength conditioning exercises that are guaranteed to sculpt your muscles, as well as improve your agility and overall fitness levels.
If you’re interested in taking part in a Metapro class, check if one is available at your local DW gym and push yourself further and harder than ever.