Metapro

Metapro is from the metafit family. This brand new functional workout is set at a higher intensity to push experienced metafitters to the next level.

view clubs available

If you always give your workouts 110% and are looking to embrace a new challenge, this class will take your workout to the next level.

At DW Fitness First, our Metapro class is a member of the Metafit family and uses high-intensity interval training (HIIT) techniques to put your body to the test. This circuit is demanding, so make sure you’re prepared and get ready to sweat!

This advanced workout measures your speed, agility and quickness (SAQ) in a series of exercises and training drills. You’ll have to push yourself with a number of cardio and strength conditioning exercises that are guaranteed to sculpt your muscles, as well as improve your agility and overall fitness levels.

If you’re interested in taking part in a Metapro class, check if one is available at your local DW gym and push yourself further and harder than ever.  

Duration

Level

Calorie Burn

What to bring

Water_2014.04.18_FitnessFirst_HitSession-253.jpg

Water

sweat towel_iStock-176863285.jpg

Sweat Towel

Trainers_FREESTYLE 19.jpg

Trainers

Find a club near you