Metabolic Effect Class

Studio based resistance programme using the prinicples of HIIT. In this class you will use hand weights and bar bells.

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Take a Metabolic Effect class at DW Fitness First

Studio based resistance programme using the principles of HIIT. In this class you will use hand weights and bar bells with the unique way of training that allows participants to "work until they cant, then rest until they can'. Fantastic at increasing lean muscle tissue, improving all over strength, changing body shape and increasing metabolic rate

Duration

Our Metabolic Effect classes can last between 30 and 45 minutes

Level

Calorie Burn

What to bring

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Water

running class

Sweat Towel

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Trainers

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