Take a HIIT class at DW Fitness First
We offer a range of HIIT (High Intensity Interval Training) classes combining repeated sets of high intensity plyo reps followed by short rest periods. The HIIT fitness class is very physically demanding and pushes you to your limits and beyond. HiiT workouts are a great way to burn fat when you're short on time. Work your way up and down an interval pyramid for a workout that will have you sweating and feeling the burn or try one of our 30:30 or 40:20 HIIT sessions.
In some of our clubs we even offer this as a virtual class so check out your clubs timetable to find the latest HIIT workout class near you.
With our HIIT sessions you will improve heart and lung function, burn calories and vaporize body fat.