Grit Plyo Class

LES MILLS GRIT™ Plyo class is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.

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LES MILLS GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

Duration

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

Free Pass

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