Take a Glow class at DW Fitness First
Our exclusive new Spin Glow is our 'party on a bike' class that offers something very fun, unique and equally varied. Sprint through our fast tracks with pace, rep out to our rep and ride tracks using our weighted 'Velobells' and dance your way to a full body workout like no other.
These distinctive Velobells are weighted rings which will be used as a hand-weight and can be stored on the Spin bike during the class. They also have illuminating properties when under UV light and will add an element of vibrancy to the Glow class
Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.
The GX class caters for people who want variety in their workouts through having confidence in that they are not only training the lower body, but the muscles in the upper body & core also. Total body workouts are achieved through the additional use of Velobells
The Velobells available to participants will come in 3 different colours and subsequent weights. These are 1.25kg, 2.5kg and 5kg. This will allow for participants to seek improvement as they reap the fitness benefits from the class. Many of the Velobell exercises can also be regressed and progressed depending on individual ability.