Fit 'n' Functional

Reduce body fat and encourage lean muscle growth in this high-energy full body workout based on functional movements like running, jumping, lifting and throwing.

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Take a Fit 'n' Functional class at DW Fitness First

Reduce body fat and encourage lean muscle growth in this high-energy full body workout alternating strength and cardio work for maximum efficiency. Exercises are based on functional movements like running, jumping, lifting and throwing.

Replicate every day movement patterns, conditioning your muscles to work effectively and with strength in all planes of motion. Traditional workouts are based on two planes of motion- frontal and saggital. The Fit and Functional class will ensure you work in a tri-planal motion plane too, giving you a strong core and base for any movement pattern. This class will help you perform every day movements better and with ease, putting you at less risk of injury, especially if your goals are strength or athletic performance based. 

Duration

Our Fit N Functional classes are 30 to 60 minutes

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

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