FGT HIIT

Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions.

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Take a Freestyle Group Training HIIT class at DW Fitness First

Improve heart and lung function, burn calories and vaporize body fat. Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions; work your core with body weight and Freestyle™ equipment to maximise your output and elevate the heart. 

You'll alternate pairs of exercises in supersets before moving on to the next set of exercises provided by your instructor. At the end of the class you can take part in the 'finisher' exercise to use up your last bit of energy!

Some example exercises performed in this class could include: jumping lunges, high knees, squat, sandbell slams, cleans

 

 

 

 

Duration

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

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