Take a Fat Burner 70% HR class at DW Fitness First
Our Fat Burner 70% HR class is one of 5 BEAT training classes we offer at Fitness First, tailor made for optimising every workout. Your class will take place in the BEAT area in club which is a highly motivating heart rate based training zone where your heart rate can be displayed on one of our screens so you can monitor your progress throughout the class.
Suitable for all fitness levels, whether you want to burn fat, or just get your fitness on-track. Training at a steady 70% heart rate capacity in this circuit-based session will help burn fat and improve your fitness and endurance.
Our expert instructors will guide you through the class and give you the motivation and support needed to ensure you are maximising your workout and we can guarantee the quality of your workout, as everyone works out at their own personal best.