Intermediate Cycling Class

An intermediate indoor cycling class set to upbeat inspirational music

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If you’re new to cycling but want to push yourself harder than an entry-level fitness class, why not take a step up?

At DW Fitness First, our Intermediate Cycling class is a fun and inspiring group workout that makes use of the techniques you’ll learn from the beginners class but, turned up a notch. This high-intensity workout is performed on stationary indoor bikes, which will train your whole body while developing your cycling form.

Make no mistake, this is more physically demanding than a beginners cycling class, but it’s fun and energetic too. With a combination of upbeat music and the instructor spurring the class on, it’s hard not to get pumped up and motivated to go the extra mile.

If you’re interested in taking part in an Intermediate Cycling class, check if one is available at your local DW gym and get involved in this fantastic low-impact, cardio workout.


Our intermediate cycle classes can last up to 60 minutes


Calorie Burn

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