CardioBlast

Cardio Blast is a high energy class that works on stamina, strength and endurance. Set to motivating music everyone is ensured an exciting yet effective workout.

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Take a Cardio Blast class at DW Fitness First

Cardio Blast is a high energy class that works on stamina, strength and endurance. This class combines body weight exercises and aerobic training to provide a challenging but rewarding workout. Exercises range from squats and lunges to boxing and running. Set to motivating music everyone is sure to have an exciting and effective class. 

Duration

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

Free Pass

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