Bootcamp

An intense cardio workout, whereby various drills and exercises improve agility, endurance and strength

view clubs available

Take a Bootcamp class at DW Fitness First

An intense cardio workout, whereby various drills and exercises improve agility, endurance and strength; stay motivated, challenge and work your body while burning calories. You'll get pushed to your limits with a mixture of aerobic and strength exercise to challenge your muscles. Performing high energy moves you'll work your whole body in this boot camp style class. 

Your instructor will guide you through a number of exercise stations where you could be working in groups or individually with body weight exercise or using a variety of resistance equipment. Whilst some key exercises will usually always be included in your class no class will ever be the same as your coach will mix up your routine to keep you on your toes.

 

Duration

Our Boot camp classes can last between 45 and 60 minutes

Level

Calorie Burn

Be prepared

Water_2014.04.18_FitnessFirst_HitSession-253.jpg

Water

sweat towel_iStock-176863285.jpg

Sweat Towel

Trainers_FREESTYLE 19.jpg

Trainers

Free Pass

get a Free Pass

Get your free pass
You are agreeing to our Terms & Conditions

Find a club near you