Body Blitz

This aerobic HIIT class is designed to give an all over full body toning and aerobic experience. For all fitness levels.

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Take a Body Blitz class at DW Fitness First

This aerobic HIIT class is designed to give an all over full body toning and aerobic experience. The class is suitable for all fitness levels as your instructor will provide options for every exercise to make it harder or easier with clear goals for you to progress. It's a great calorie burner and will help to improve your stamina, endurance and strength.

Duration

Our Body Blitz classes can last between 45 and 60 mins

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

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