Take an Athletic Group Training Speed class at DW Fitness First
Blow away your opponents with a focus on maximum flat speed. Explode into a fast paced and intense workout that will increase your sporting performance as well as burn calories quickly. The AGT Speed class focuses on speed based performance training. There are 4 other AGT classes each focusing on a different discipline.
The classes are designed to last 25 minutes and therefore providing you with maximum results in minimum time. The equipment, technology and exercises on offer have a huge range of progressions which ensure you always feel challenged during the sessions. You not only have the option of which discipline of AGT class to attend but also the choice of how hard you work, whether on your own or with friends using weighted or non-weighted exercises. We will continually give you feedback to motivate you. This may come from the infra red timing gates or from on hand 1:1 / group instruction from our highly qualified fitness team and PT’s, allowing you to advance your workout if you see fit.