Take an Athletic Group Training Endurance class at DW Fitness First
Long periods of work alongside small rest periods will condition your hearts and lungs to work to their maximum. Making you physically fitter but also mentally strong.
The AGT Endurance class focuses on endurance based performance training. There are 4 other AGT classes each focusing on a different discipline.
The classes are designed to last 25 minutes and therefore providing you with maximum results in minimum time. The equipment, technology and exercises on offer have a huge range of progressions which ensure you always feel challenged during the sessions. You not only have the option of which discipline of AGT class to attend but also the choice of how hard you work, whether on your own or with friends using weighted or non-weighted exercises. We will continually give you feedback to motivate you. This may come from the infra red timing gates or from on hand 1:1 / group instruction from our highly qualified fitness team and PT’s, allowing you to advance your workout if you see fit.