AGT Agility

Fast Multi-directional exercises that allow you to perfect your technique and ability to move quickly towards or away from the competition.

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Take an Athletic Group Training Agility class at DW Fitness First

Fast Multi-directional exercises that allow you to perfect your technique and ability to move quickly towards or away from the competition. 

The AGT Agility class focuses on agility based performance training. There are 4 other AGT classes each focusing on a different discipline.

The classes are designed to last 25 minutes and therefore providing you with maximum results in minimum time. The equipment, technology and exercises on offer have a huge range of progressions which ensure you always feel challenged during the sessions. You not only have the option of which discipline of AGT class to attend but also the choice of how hard you work, whether on your own or with friends using weighted or non-weighted exercises. We will continually give you feedback to motivate you. This may come from the infra red timing gates or from on hand 1:1 / group instruction from our highly qualified fitness team and PT’s, allowing you to advance your workout if you see fit.

Duration

Level

Calorie Burn

What to bring

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Water

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Sweat Towel

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Trainers

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