What is aerobics?
An aerobics class relies on following an instructor and combines the disciplines of cardiovascular training, strength conditioning and flexibility to create a balanced workout formula. An element of dance is often incorporated in aerobics as well as fitness equipment like a step.
What are the benefits of an aerobics class?
Aerobic exercise offers a number of fantastic benefits — some obvious and some less so. As well as improving your cardiovascular system and helping regulate your weight, an aerobics class can boost your immune system, your mood and even your brainpower.
What can I expect from an aerobics class?
An aerobics class will have you following an instructor who will guide you through each exercise. With a mixture of cardio and strength training set to upbeat music, aerobics classes are a fantastic way to keep fit and have fun.
How many calories can you burn in an aerobics class?
As a rough figure, you’re likely to burn between 450 and 700 calories in an hour-long class. The total number of calories you’ll burn in an aerobics class will depend on your input and whether you’re involved in low-impact or high-impact aerobics.
Do I need to have experience?
No. You’ll start off with beginner movements and your instructor will walk you through each exercise.