Aqua Zumba Class

A low impact option for the joints, enjoy classic Zumba moves, while surrounded in water to act as resistance.

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Aqua Zumba classes

Experience a whole new side to Zumba by taking your next class in the water. Recreating your favourite classic Zumba moves with the added resistance of the water, Aqua Zumba is a challenge for your muscles while being low-impact exercise on your joints. 

Following the guidance of one of our expert instructors, this full-body workout strengthens core muscles and helps to build up your endurance levels as you fight to power through the water. You’ll recognise the familiar Latin-inspired Zumba soundtrack as you party in the pool with this fun and challenging water-based workout.




Our Aqua Zumba classes can last between 45 and 60 minutes


Calorie Burn

Things to remember


Water bottle

Frequently Asked Questions

What is Aqua Zumba?

Similar to Aqua Aerobics, Aqua Zumba features large muscle movements in a swimming pool — using the resistance of the water to work your arms, legs, hips and core. However, Aqua Zumba takes things a step further by introducing the lively and upbeat Latin music of Zumba for a more exciting workout.

What are the benefits of Aqua Zumba?

The natural buoyancy of the water makes difficult moves easier to perform and less strenuous on your joints — resulting in a lower risk of injury. However, you’ll still push yourself as the water adds resistance to help you work your muscles.

What can I expect from an Aqua Zumba class?

This high-energy class adopts the same principals from Zumba and adds the extra resistance of the water. Expect the same Latin-inspired music and dance moves for a fun and challenging water-based workout. 

How many calories can you burn in an Aqua Zumba class?

Precisely how many calories you’ll burn in an Aqua Zumba class depends on a number of factors, but you can typically expect to lose burn off roughly 500 to 700 calories an hour.

Do I need to have experience?

No. Aqua Zumba may be a great way to workout, but it’s also suited for any age range and ability level.

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