Switch up your routine and take your workout to the pool and improve your balance, core strength and flexibility by taking part in one of our Water Pilates classes at DW Fitness First. This workout combines traditional Pilates exercises with the resistance of the water to train your body and mind.
Your core muscles are the focus of this class, leading to improved posture and physical strength. With controlled breathing and using pool aids, you’ll develop your technique to train your muscles in a relaxed environment.
If you’re interested in taking part in a Water Pilates class, check if one is available at your local DW gym and enjoy a challenging, yet calming workout.
