Are you thinking of joining a new class at the gym but can’t decide between the pool and the dance studio? Why settle for one when you can do both?
At DW Fitness First, taking part in an Aqua Latino class will help you improve your cardiovascular fitness to the sounds and beats of Latin-inspired music.
This fun and functional workout blends quick, rhythmic dance moves with the resistance of the water to put you to the test. The lack of impact creates less strain on your joints, so you can stay focused on toning muscle, building your strength and improving cardio endurance - all while showing off your best dance moves.
If you’re interested in taking part in an Aqua Latino class, check if one is available at your local DW gym and get involved in this exciting water-based workout.