Aqua

Although being in water makes you lighter, it also increases the amount of resistance against you - so our pool based classes are great for cardio and toning! Working out in water also means it's low impact on your joints and is completely different

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Aqua Zumba

A low impact option for the joints, enjoy classic Zumba moves, while surrounded in water to act as resistance.

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Aqua

Gentle on your joints and great for toning up, Aqua is a cardio and conditioning, pool based workout

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FloatFIT

The FloatFit HIIT class is a 30 minute workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout whilst using the AquaBase mat on the water.

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Aqua Latino

A latino style water based class to tone your body, low impact, suitable for all.

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Aqua Pilates

All the benefits of a pilates class with low impact weight bearing exercise in the water

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Aqua Yoga

This is an exciting new concept in the holistic and body work forum. The blend of water, yoga style poses, breath and mind work are an emotionally balancing experience.

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