Our Fitness Classes

Find a class

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.

 

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If you want to book a class login to the members area of the site

Cardio Class

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio train

All Cardio Burn Classes
circuits class

Circuits Class

Help increase your strength and aerobic fitness levels with this true hybrid class. Multiple circuit stations combine resistance training with muscular endurance and strength building.

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AGT Strength

A class designed around the principle of supersets. By working in supersets your strength endurance will be increased in all the major muscle groups.

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OGT OCR

To create the feeling and training demands of competing in an Obstacle Course Race. To mix resistance exercises, natural obstacles and running into one workout.

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Strength Training Class

Shape your body and burn fat with strength training. With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.

All Sculpt Classes
les mills body pump

Les Mills Body Pump

The original LES MILLS BODY PUMP™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

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202020 class

20 20 20 Class

A great all-round class to give you a full body workout with 20 mins cardio, strength and toning

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boot vol vr class

Boot Vol VR Class

BOOT is a 60-minute fusion of cardio, strength, balance & flexibility. The objective is to continually “shock” the body to improve your cardiovascular system, lose weight and build muscle.

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Mind and Body Class

Increase your energy and calm the mind with gentle stretches, postures and poses. Learn how the breath can calm the mind; increase your mobility and flexibility whilst building muscle strength and stamina.

All Mind and body Classes
willPower & grace Class

willPower & grace Class

A formatted fusion of postures and drills, willPower & grace® is the high-energy, cardiovascular solution integrating the smartest and safest barefoot training methods to strengthen your feet while progressively correcting imbalances in your ankles,

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Fighting Class

If you’re looking for a workout that can burn fat, tone your muscles and improve your dexterity all in one, then a fighting class is for you! Learn fast reflexes, co-ordination skills and self discipline martial-arts-style.

All Combat Sports Classes
ju jitsu class

Ju Jitsu Class

A high intensity full body workout where you will learn grappling moves and techniques, helping to improve speed, flexibility, and strength.

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boxing class

Boxing Class

Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina.

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karate class

Karate Class

A Japanese martial art form using punches, kicks, strikes and blocks to improve co-ordination agility, and to strengthen your body.

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Dance Fitness Class

Fun and uplifting, dance is a great way to lose weight, tone muscle and improve stamina. High and low intensity intervals really get the heart rate going, and with routines involving the arms, legs and glutes, dance makes for a great all-body workout

All Dance Classes
barre fitness class

Barre Fitness Class

Barre Fitness offers the very latest in body conditioning using fundamental barre moves from Ballet, Fitness & Yoga.

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