Our Fitness Classes

Find a class

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.

 

BOOK A CLASS

If you want to book a class login to the members area of the site

Cardio Class

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio train

All Cardio Burn Classes
glow fit

Glow Fit

Our exclusive new Spin Glow fit class is our 'party on a bike' class that offers something very fun, unique and equally varied. Use our weighted 'Velobells' and dance your way to a full body workout like no other.

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spin class

Spin Class

Improve your heart and lung efficiency, whilst strengthening your legs. Using stationary spin bikes combined with great new music, individuals can adjust their workout to varying intensity levels during the session.

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cycling class for beginners, virtual cycle class, advanced cycling class

Virtual Cycle Class

Join us for this ride where you’ll get a fantastic workout.

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Strength Training Class

Shape your body and burn fat with strength training. With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.

All Sculpt Classes
legs bums and tums class

Legs Bums & Tums Class

Improve the tone, shape and firmness of these three key areas with this complete aerobic workout that features lunges, crunches, and squats.

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booty camp class

Booty Camp Class

A combination of lower body exercises. Perfect to tone up those glutes with a fun and effective routine! It's all about the booty!

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FGT glute gains class

FGT Glute Gains Class

Lift & shape your lower body assets. Build lower body lean muscle & add functional strength with this resistance band led workout.

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Fighting Class

If you’re looking for a workout that can burn fat, tone your muscles and improve your dexterity all in one, then a fighting class is for you! Learn fast reflexes, co-ordination skills and self discipline martial-arts-style.

All Combat Sports Classes
kung fu class

Kung Fu Class

Improve stamina, speed and co-ordination with this workout originating from southern China; combining discipline with traditional and modern methods.

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Dance Fitness Class

Fun and uplifting, dance is a great way to lose weight, tone muscle and improve stamina. High and low intensity intervals really get the heart rate going, and with routines involving the arms, legs and glutes, dance makes for a great all-body workout

All Dance Classes
zumba class & zumba gold class, ZUMBA Step Class

ZUMBA Step Class

Take lower body workouts and calorie burning to new heights with Zumba Step, the newest Zumba program.

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