Our Fitness Classes

Find a class

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.

 

BOOK A CLASS

If you want to book a class login to the members area of the site

Cardio Class

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio train

All Cardio Burn Classes
glow fit

Glow Fit

Our exclusive new Spin Glow fit class is our 'party on a bike' class that offers something very fun, unique and equally varied. Use our weighted 'Velobells' and dance your way to a full body workout like no other.

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spin class

Spin Class

Improve your heart and lung efficiency, whilst strengthening your legs. Using stationary spin bikes combined with great new music, individuals can adjust their workout to varying intensity levels during the session.

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revolution virtual

Revolution Virtual

Revolution Virtual is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training.

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Strength Training Class

Shape your body and burn fat with strength training. With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.

All Sculpt Classes
swiss ball class

Swiss Ball Class

Also known as stability ball, it challenges balance and core stability levels, helping strengthen the whole body.

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bodysculpt class and strength training class

BodySculpt Class

A low impact strength class that uses a mixture of barbells, dumbbells and your own body weight to tone, strengthen and reduce inches!

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Mind and Body Class

Increase your energy and calm the mind with gentle stretches, postures and poses. Learn how the breath can calm the mind; increase your mobility and flexibility whilst building muscle strength and stamina.

All Mind and body Classes
yoga class

Yoga Class

Increase your energy and calm the mind with gentle Yoga stretches, postures and poses. Learn how breathing techniques can calm the mind; increase your mobility and flexibility.

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pilates class & yogalates class

Pilates Class

This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

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ashtanga yoga class

Ashtanga Yoga Class

A slightly more vigorous style of yoga; synchronise your breathing with a progressive series of postures, sun salutations, and poses.

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Fighting Class

If you’re looking for a workout that can burn fat, tone your muscles and improve your dexterity all in one, then a fighting class is for you! Learn fast reflexes, co-ordination skills and self discipline martial-arts-style.

All Combat Sports Classes
kung fu class

Kung Fu Class

Improve stamina, speed and co-ordination with this workout originating from southern China; combining discipline with traditional and modern methods.

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Aqua

Being in water makes you lighter but increases resistance against you, so pool based classes are great for cardio & toning! Working out in water means low impact on your joints too! Visit the find a gym page for your nearest gym with a swimming pool.

All Aqua Classes
aqua zumba

Aqua Zumba

A low impact option for the joints, enjoy classic Zumba moves, while surrounded in water to act as resistance.

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aqua aerobics

Aqua Aerobics

Gentle on your joints and great for toning up, Aqua Aerobics is a cardio and conditioning, pool based workout

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floatfit

FloatFIT

The FloatFit HIIT class is a 30 minute workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout whilst using the AquaBase mat on the water.

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Dance Fitness Class

Fun and uplifting, dance is a great way to lose weight, tone muscle and improve stamina. High and low intensity intervals really get the heart rate going, and with routines involving the arms, legs and glutes, dance makes for a great all-body workout

All Dance Classes
zumba class & zumba gold class, ZUMBA Step Class

ZUMBA Gold Class

The easy-to-follow program that lets you move to the beat at your own speed.

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