Our Fitness Classes

Find a class

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.

 

BOOK A CLASS

If you want to book a class login to the members area of the site

Cardio Class

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio train

All Cardio Burn Classes
pump fx class

Pump FX Class

Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout.

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cross training class

Cross Training Class

Improve endurance, flexibility and agility, whilst boosting energy levels, with this high intensity, full body workout that focuses on cardio fitness and strength

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Strength Training Class

Shape your body and burn fat with strength training. With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.

All Sculpt Classes
les mills body pump

Les Mills Body Pump

The original LES MILLS BODY PUMP™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

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shred class

SHRED class

SHRED is the bespoke compound lifting and HIIT based class where calorie burn, performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.

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x lift conditioning class

X-lift Conditioning Class

A small group training session that will include a mixture of some or all elements from the following training modalities - weight lifting, Olympic lifting, cardio, gymnastics and body weight.

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