Our Classes

Find a class

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.

 

BOOK A CLASS

If you want to book a class login to the members area of the site

Cardio Burn

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio train

All Cardio Burn Classes
Cardio_BODY ATTACK.jpg

BodyAttack

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

View Class
Shot 13_110_RPM.jpg

RPM

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music.

View Class

Sculpt

Shape your body and burn fat with strength training. With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.

All Sculpt Classes
BODY_Pump.jpg

BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

View Class
FF_Shot 27_026_retouch_CXWORX.jpg

CXWORX

CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. All moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness.

View Class

Browse by tags