Our Fitness Classes

Find a class

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.

 

BOOK A CLASS

If you want to book a class login to the members area of the site

Cardio Class

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio train

All Cardio Burn Classes
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FGT Explore

Master the basic moves of Freestyle. You’ll leave feeling a burn & looking forward to which piece of kit you will explore next.

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FGT Bootcamp

Improve cardiovascular efficiency, increase strength, burn calories and body fat. Aim for your individual personal best as you smash your way through several high intensity stations.

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OGT Breakout

React to the instructor call and sprint the maximum distance possible in 15 seconds. Collect team points by reaching different distances and catching the instructor.

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Strength Training Class

Shape your body and burn fat with strength training. With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.

All Sculpt Classes
sandbells class

Sandbells Class

Improve cardio fitness and strength by using three different weights of Sandbells and completing four phases of training in each 45-minute class.

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kettlebell class

Kettlebell Class

A total body workout that combines power and strength to build stamina and total body strength using kettlebells.

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medicine ball class

Medicine Ball Class

Build and strengthen your core from every angle; increase abdominal power and strength, targeting the core.

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