Our Fitness Classes

Find a class

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.

 

BOOK A CLASS

If you want to book a class login to the members area of the site

Cardio Class

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio train

All Cardio Burn Classes
block fit

Block FIT

4 Concepts in one class- Dance, Combat, HIIT, Yoga! A great all round workout!

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Strength Training Class

Shape your body and burn fat with strength training. With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.

All Sculpt Classes
bodyvive class

BodyVive Class

BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength.

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boot vol vr class

Boot Vol VR Class

BOOT is a 60-minute fusion of cardio, strength, balance & flexibility. The objective is to continually “shock” the body to improve your cardiovascular system, lose weight and build muscle.

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pole dancing class

Pole Dancing Class

Improve fitness, strength, flexibility and posture with this demanding and unique full body workout, choreographed around a pole.

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Mind and Body Class

Increase your energy and calm the mind with gentle stretches, postures and poses. Learn how the breath can calm the mind; increase your mobility and flexibility whilst building muscle strength and stamina.

All Mind and body Classes
yoga class

Yoga Class

Increase your energy and calm the mind with gentle Yoga stretches, postures and poses. Learn how breathing techniques can calm the mind; increase your mobility and flexibility.

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pilates class & yogalates class

Pilates Class

This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

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ashtanga yoga class

Ashtanga Yoga Class

A slightly more vigorous style of yoga; synchronise your breathing with a progressive series of postures, sun salutations, and poses.

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Fighting Class

If you’re looking for a workout that can burn fat, tone your muscles and improve your dexterity all in one, then a fighting class is for you! Learn fast reflexes, co-ordination skills and self discipline martial-arts-style.

All Combat Sports Classes
ju jitsu class

Ju Jitsu Class

A high intensity full body workout where you will learn grappling moves and techniques, helping to improve speed, flexibility, and strength.

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karate class

Karate Class

A Japanese martial art form using punches, kicks, strikes and blocks to improve co-ordination agility, and to strengthen your body.

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capoeira class

Capoeira Class

(Pronounced ca-poh-air-ah) Take your body in all directions; bend, twist, stretch and curl to improve balance and flexibility with this class that originates from Afro-Brazilian martial arts.

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Dance Fitness Class

Fun and uplifting, dance is a great way to lose weight, tone muscle and improve stamina. High and low intensity intervals really get the heart rate going, and with routines involving the arms, legs and glutes, dance makes for a great all-body workout

All Dance Classes
ballet fitness

Ballet Fitness

Develop and improve co-ordination, flexibility, posture and suppleness using form and techniques from classical ballet, yoga and Pilates with our Ballet Fitness class.

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hip hop fitness class

Hip Hop Fitness Class

Learn various routines and movements, set to hip hop music helping to improve co-ordination and flexibility.

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salsa fitness class

Salsa Fitness Class

Burn calories fast with this vibrant and vigorous Latin American style dance class. Improve hip flexibility and work your glutes while combining both aerobic and anaerobic exercise.

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