Our Fitness Classes

Find a class

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.

 

BOOK A CLASS

If you want to book a class login to the members area of the site

Cardio Class

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio train

All Cardio Burn Classes
glow fit

Glow Fit

Our exclusive new Spin Glow fit class is our 'party on a bike' class that offers something very fun, unique and equally varied. Use our weighted 'Velobells' and dance your way to a full body workout like no other.

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fit and functional

Fit and Functional

Reduce body fat and encourage lean muscle growth in this high-energy full body workout based on functional movements like running, jumping, lifting and throwing.

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FF_Shot 31_016_retouch_rgb_FGT_EXPLORE.jpg

FGT Explore

Master the basic moves of Freestyle. You’ll leave feeling a burn & looking forward to which piece of kit you will explore next.

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Strength Training Class

Shape your body and burn fat with strength training. With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.

All Sculpt Classes
legs bums and tums class

Legs Bums & Tums Class

Improve the tone, shape and firmness of these three key areas with this complete aerobic workout that features lunges, crunches, and squats.

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bodyvive class

BodyVive Class

BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength.

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cxworx class

CXWORX Class

CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. All moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness.

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Mind and Body Class

Increase your energy and calm the mind with gentle stretches, postures and poses. Learn how the breath can calm the mind; increase your mobility and flexibility whilst building muscle strength and stamina.

All Mind and body Classes
yoga class

Yoga Class

Increase your energy and calm the mind with gentle Yoga stretches, postures and poses. Learn how breathing techniques can calm the mind; increase your mobility and flexibility.

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pilates class & yogalates class

Pilates Class

This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

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ashtanga yoga class

Ashtanga Yoga Class

A slightly more vigorous style of yoga; synchronise your breathing with a progressive series of postures, sun salutations, and poses.

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Fighting Class

If you’re looking for a workout that can burn fat, tone your muscles and improve your dexterity all in one, then a fighting class is for you! Learn fast reflexes, co-ordination skills and self discipline martial-arts-style.

All Combat Sports Classes
boxing class

Boxing Class

Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina.

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body combat class & fighting class

Body Combat Class

BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines.

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vibe box class

BodyAttack

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

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Aqua

Though being in water makes you lighter, it also increases the amount of resistance against you - so our pool based classes are great for cardio and toning! Working out in water also means low impact on your joints - try a gym with swimming pool!

All Aqua Classes
floatfit

FloatFIT

The FloatFit HIIT class is a 30 minute workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout whilst using the AquaBase mat on the water.

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water yoga class, aqua latino class, water pilates class

Water Pilates Class

All the benefits of a pilates class with low impact weight bearing exercise in the water

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water yoga class, aqua latino class, water pilates class

Water Yoga Class

This is an exciting new concept in the holistic and body work forum. The blend of water, yoga style poses, breath and mind work are an emotionally balancing experience.

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Dance Fitness Class

Fun and uplifting, dance is a great way to lose weight, tone muscle and improve stamina. High and low intensity intervals really get the heart rate going, and with routines involving the arms, legs and glutes, dance makes for a great all-body workout

All Dance Classes
belly dancing class

Belly Dancing Class

Sculpt & tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility & rotation, whilst elevating your heart rate. Our Belly Dancing class can help you tone your abs & have fun!

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bollyfit

BollyFit

Fuses Indian classical and folk dance with belly dance, jazz, latin and hip hop dance styles

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zumba toning class

Zumba Toning Class

Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally.

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