Our Classes

Find a class

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.

 

BOOK A CLASS

If you want to book a class login to the members area of the site

Sculpt

Shape your body and burn fat with strength training. With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.

All Sculpt Classes
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Legs Bums & Tums

Improve the tone, shape and firmness of these three key areas with this complete aerobic workout that features lunges, crunches, and squats.

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CXWORX

CXWORX™ provides the vital ingredient for a stronger body while chiselling your waist line. All moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness.

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FGT Core

Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment.

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