Our Fitness Classes

Find a class

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.

 

BOOK A CLASS

If you want to book a class login to the members area of the site

Cardio Class

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio train

All Cardio Burn Classes
aerobics class

Aerobics Class

A high energy class using fast-paced movements, sequences and steps

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circuits class

Circuits Class

Help increase your strength and aerobic fitness levels with this true hybrid class. Multiple circuit stations combine resistance training with muscular endurance and strength building.

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glow fit

Glow Fit

Our exclusive new Spin Glow fit class is our 'party on a bike' class that offers something very fun, unique and equally varied. Use our weighted 'Velobells' and dance your way to a full body workout like no other.

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Strength Training Class

Shape your body and burn fat with strength training. With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.

All Sculpt Classes
202020 class

20 20 20 Class

A great all-round class to give you a full body workout with 20 mins cardio, strength and toning

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boot vol vr class

Boot Vol VR Class

BOOT is a 60-minute fusion of cardio, strength, balance & flexibility. The objective is to continually “shock” the body to improve your cardiovascular system, lose weight and build muscle.

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shred class

SHRED class

SHRED is the bespoke compound lifting and HIIT based class where calorie burn, performance, strength and conditioning are the result, by focusing on exercise disciplines including Speed, High-intensity, Resistance, Endurance, Dynamics.

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Mind and Body Class

Increase your energy and calm the mind with gentle stretches, postures and poses. Learn how the breath can calm the mind; increase your mobility and flexibility whilst building muscle strength and stamina.

All Mind and body Classes
ashtanga yoga class

Ashtanga Yoga Class

A slightly more vigorous style of yoga; synchronise your breathing with a progressive series of postures, sun salutations, and poses.

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boxing yoga class, piloxing class

Boxing Yoga Class

Fusing boxing technique and philosophy with Ashtanga Vinyasa Yoga, BoxingYoga™ is an exciting and challenging yoga workout.

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hot yoga class

Hot Yoga Class

Boost your metabolism, burn calories, and flush out toxins with this popular yoga variation taking place in a heated studio.

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Fighting Class

If you’re looking for a workout that can burn fat, tone your muscles and improve your dexterity all in one, then a fighting class is for you! Learn fast reflexes, co-ordination skills and self discipline martial-arts-style.

All Combat Sports Classes
ju jitsu class

Ju Jitsu Class

A high intensity full body workout where you will learn grappling moves and techniques, helping to improve speed, flexibility, and strength.

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boxing class

Boxing Class

Develop core strength with boxing techniques and drills; an all over cardio and strength training workout, it helps improve endurance, co-ordination and stamina.

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karate class

Karate Class

A Japanese martial art form using punches, kicks, strikes and blocks to improve co-ordination agility, and to strengthen your body.

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Aqua

Being in water makes you lighter but increases resistance against you, so pool based classes are great for cardio & toning! Working out in water means low impact on your joints too! Visit the find a gym page for your nearest gym with a swimming pool.

All Aqua Classes
aqua zumba

Aqua Zumba

A low impact option for the joints, enjoy classic Zumba moves, while surrounded in water to act as resistance.

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aqua aerobics

Aqua Aerobics

Gentle on your joints and great for toning up, Aqua Aerobics is a cardio and conditioning, pool based workout

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floatfit

FloatFIT

The FloatFit HIIT class is a 30 minute workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout whilst using the AquaBase mat on the water.

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Dance Fitness Class

Fun and uplifting, dance is a great way to lose weight, tone muscle and improve stamina. High and low intensity intervals really get the heart rate going, and with routines involving the arms, legs and glutes, dance makes for a great all-body workout

All Dance Classes
ballroom dancing fitness class

Ballroom Dancing Fitness Class

Dancing with a partner to a selection of ballroom inspired dances, following strict tempos combined with dipping and lifting moves, work the upper body, whist improving strength and tone in the glutes, quads and calf muscles.

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belly dancing class

Belly Dancing Class

Sculpt & tone your core muscles by working your hips and stomach. A workout that keeps your body constantly moving, improving hip flexibility & rotation, whilst elevating your heart rate. Our Belly Dancing class can help you tone your abs & have fun!

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bodyjam & junglebody class

BODYJAM

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.

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