Our Fitness Classes

Find a class

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.

 

BOOK A CLASS

If you want to book a class login to the members area of the site

Mind and Body Class

Increase your energy and calm the mind with gentle stretches, postures and poses. Learn how the breath can calm the mind; increase your mobility and flexibility whilst building muscle strength and stamina.

All Mind and body Classes
les mills body balance

Les Mills Body Balance

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

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body flow class & strala yoga class

BODY FLOW Class

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

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hot yoga class

Hot Yoga Class

Boost your metabolism, burn calories, and flush out toxins with this popular yoga variation taking place in a heated studio.

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