Our Classes

Find a class

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.

 

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If you want to book a class login to the members area of the site

Cardio Burn

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio train

All Cardio Burn Classes
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Move better 65% HR

More suited to beginners, expect body weight and functional training exercises that gradually take you to 65% of your personal heart rate capacity.

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Cardio Fit 85% HR

A cardio based workout that gradually increases in intensity to raise your heart rate to 85% working your heart and lungs to the optimal level.

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Fat Burner 70% HR

Suitable for all fitness levels, whether you want to burn fat, or just get your fitness on-track. Training at a steady 70% heart rate capacity in this circuit-based session will help burn fat and improve your fitness and endurance.

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