Our Fitness Classes

Find a class

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.

 

BOOK A CLASS

If you want to book a class login to the members area of the site

Strength Training Class

Shape your body and burn fat with strength training. With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.

All Sculpt Classes
bodyvive class

BodyVive Class

BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength.

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boot vol vr class

Boot Vol VR Class

BOOT is a 60-minute fusion of cardio, strength, balance & flexibility. The objective is to continually “shock” the body to improve your cardiovascular system, lose weight and build muscle.

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TRX suspension class

TRX Suspension Class

Improve strength, balance, flexibility and core stability simultaneously with this total body training system. By utilising your own bodyweight, TRX suspension classes encourages greater performance and functionality.

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Mind and Body Class

Increase your energy and calm the mind with gentle stretches, postures and poses. Learn how the breath can calm the mind; increase your mobility and flexibility whilst building muscle strength and stamina.

All Mind and body Classes
yoga class

Yoga Class

Increase your energy and calm the mind with gentle Yoga stretches, postures and poses. Learn how breathing techniques can calm the mind; increase your mobility and flexibility.

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pilates class & yogalates class

Pilates Class

This class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.

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les mills body balance

Les Mills Body Balance

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

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Fighting Class

If you’re looking for a workout that can burn fat, tone your muscles and improve your dexterity all in one, then a fighting class is for you! Learn fast reflexes, co-ordination skills and self discipline martial-arts-style.

All Combat Sports Classes
capoeira class

Capoeira Class

(Pronounced ca-poh-air-ah) Take your body in all directions; bend, twist, stretch and curl to improve balance and flexibility with this class that originates from Afro-Brazilian martial arts.

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body combat class & fighting class

Body Combat Class

BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines.

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kickboxing class

Kickboxing Class

Improve your co-ordination, balance, and posture with this martial arts class that combines kicks, punches and boxing.

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Aqua

Though being in water makes you lighter, it also increases the amount of resistance against you - so our pool based classes are great for cardio and toning! Working out in water also means low impact on your joints - try a gym with swimming pool!

All Aqua Classes
floatfit

FloatFIT

The FloatFit HIIT class is a 30 minute workout including burpees, lunges, squats, aquaclimbers, v-sits…. all on water! This low impact, cross training class gives you a fun full body workout whilst using the AquaBase mat on the water.

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