Our Fitness Classes

Find a class

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, you can get more details about each class below.

 

BOOK A CLASS

If you want to book a class login to the members area of the site

Cardio Class

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio train

All Cardio Burn Classes
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FGT Explore

Master the basic moves of Freestyle. You’ll leave feeling a burn & looking forward to which piece of kit you will explore next.

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FGT Bootcamp

Improve cardiovascular efficiency, increase strength, burn calories and body fat. Aim for your individual personal best as you smash your way through several high intensity stations.

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AGT Speed

Blow away your opponents with a focus on maximum flat speed. Explode into a fast paced and intense workout that will increase your sporting performance as well as burn calories quickly.

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Strength Training Class

Shape your body and burn fat with strength training. With the right equipment such as free weights or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.

All Sculpt Classes
fgt core group training class

FGT Core Group Training Class

Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment.

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FGT glute gains class

FGT Glute Gains Class

Lift & shape your lower body assets. Build lower body lean muscle & add functional strength with this resistance band led workout.

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killer abs workout vr class

Killer Abs Workout VR Class

A high-performance workout system in its first level to create wicked-tight abs.

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