Group Exercise

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Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. See our class timetable for details.

Here at DW Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.

That’s why our fitness classes are the perfect way to introduce a little variety to your workout, while still helping you to achieve those all-important fitness goals. No matter what you’re aiming to achieve, we have a host of group exercise classes to choose from, including Boxercise, circuit training, Pilates, yoga, spinning and, if you can handle it, the intense but hugely rewarding Insanity workout!

Each fitness class has its own advantages depending on what you’re looking for. If you need help deciding, click here to find out more details on each class

There are plenty reasons to sign up for a class at your local DW Fitness First gym.

Monitor your progress - Attending a class on a regular basis allows you to see your progression first-hand. Whether it’s a spin class or yoga, over time you’ll see your body adjust and be able to go that little bit further - something to really be proud of.

Motivation - Whether it’s for Pilates, Zumba or spinning, our instructors are trained to keep you motivated throughout your workout. With high-tempo music that you’ll love, and their encouragement, you’ll find the energy to keep pushing yourself to reach your goals, meaning you’ll achieve them in no time!

Variation - Whether you’re looking to burn fat, build your muscles or improve your flexibility, there’s something for everyone in our fitness classes, and they give you the chance to mix things up, so you’ll receive a well-rounded workout.

It’s fun! - Working out in a group naturally creates an atmosphere where you can let go and have a bit of fun as you get fit. You’ll make friends and your exercise routine will be a highlight of your week.

Join a DW Fitness First class near you!

We have more than 120 gyms located across the country, so if your adrenaline starts pumping at the idea of working out in a group environment, check out the timetable at your local club to see which fitness classes are right around the corner from you.