ARE YOU READY FOR THE THE DARK FATE CHALLENGE?
To celebrate the launch of this autumn's must-see action movie, Terminator: Dark Fate, we're giving members the chance to take on the ultimate fitness challenge.
8 exercises against the clock, The Dark Fate Challenge is a test of speed, strength and stamina - completed in the club's designated challenge zone. Each exercise takes inspiration from the movie, whether sprinting from the Rev-9 Terminator or leaping to safety, there's a link related to every workout to immerse yourself in this Hollywood challenge.
HOW CAN I GET INVOLVED?
You can take part in this year’s Dark Fate challenge in all DW Fitness First clubs, even if you’re not a member, by signing up for a 3 day free pass here
NOT READY FOR THE DARK FATE CHALLENGE YET?
If The Dark Fate Challenge isn't quite for you yet, we've developed 5 exclusive fitness programmes to help you work towards this or achieve your own individual fitness goals.
The Dark Fate Challenge
- 800m Treadmill
- 30 Lateral Plyo Box Overs
- 30 ViPR Log Presses
- 30 Calorie Assault Bike
- 30 Alternating Dumbbell Snatches
- 30 Hand Release Press Ups
- Single Arm Kettlebell shoulder to overhead. 5 left, 5 right
- 800m Row
Top 5 Open
Top 5 Team
|08:40||Allan & Debbie||Glasgow Fort|
|09:10||Amir Jon 🥇||Kidderminster|
|09:10||Amir & Jon!||Kidderminster|
|09:13||Dervvs & Ray||London Gracechurch Street|
|09:25||Glenn & Josh||St Albans|
Top 5 Masters
|11:08||Patrick||London High Holborn|
Top 5 PT
|11:20||Armando||London St Pauls|
|11:31||Ryan||London Shepherds Bush|
|12:09||James||London Bridge Cottons|
|12:58||Joel||London Clapham Junction Station|