ARE YOU READY FOR THE 2020 VISION CHALLENGE?

Stage 1

A great place to start.  Complete a 500m row, once the row is completed make your way to the Green 30cm Plyo Box.  Complete 20 ‘box overs’,  once completed head to the track.  20 x 10m shuttles (walk or run), only your foot need go over the line!   Leave it a few days and then take another shot.  You can complete and enter a time as many times as you like.

Stage 2

A step up in competition.   Complete a 2020m row, once the row is completed make your way to the Red 60cm Plyo Box for Men, Blue 45cm Plyo Box for Women.  Complete 20 ‘box overs’, once completed head to the track.  20 x 10m shuttles holding a 20kg sandbell, you must touch your hand over the line to complete a shuttle.  Complete and submit as many times as you like, make sure you check the national league table and try to improve your position everytime.

Stage 1 Stage 2
500m Row 2020m Row
20 Box Overs (Green Box) 20 Box Overs
(Men = Red Box)
(Women = Blue Box)
20 x 10m Shuttles 20 x 10m Shuttles (Holding 20kg sandbell)