It's time to get excited as here at DW Fitness First we are celebrating Fitness Week from 19th - 27th September!
Leading a healthy and active lifestyle is so important for our physical and mental wellbeing - now more than ever. We are committed to supporting our members restart their fitness.
Here is your opportunity to try something new and switch up your workout routine.
NEW EXTENDED TIMETABLE
Group exercise classes are not only a great chance to workout with like-minded members but also to be guided through a workout by one of our expert fitness instructors.
Take a look at our recently extended class timetable and join us for a group workout during Fitness week (socially distanced of course!). You can online or via the CORE app!
PERSONAL TRAINING TO KEEP YOU ON TRACK
Have you ever considered trying a personal training session but wasn't sure if it was right for you? Well this is your chance!
We're offering members a FREE 30 minute sessions with a qualified DWFF Personal Trainer so you can try it out for size.
Simply fill in the form below and we'll be in touch to book in a session.
EQUIPMENT IN FOCUS: ASSAULT BIKE
It may seem a little intimidating if you haven't used it before but the assault bike offers a diverse workout challenging your ability and strength.
Check out our Head of Gym Floor Experience Tim's guide and try it out the next time your in club.
TAKE ON THE FITNESS WEEK CHALLENGE
WIN A YEARS FREE MEMBERSHIP
Take on our Fitness Week challenge: how many calories you can burn between 19th - 27th September.
Enter your calories burnt in the 'CHALLENGES' section on the CORE app and you'll be entered into our prize draw to win a year's FREE membership!
So if you haven't already, download the app now.
World United day is LES MILLS' global celebration of the return of fitness and also marks the launch of the brand new class timetable!
From high-energy interval class BODYATTACK to flexibility and strength-focused BODYBALANCE there's bound to be a LES MILLS class for you.
JOIN US FOR NATIONAL FITNESS DAY
National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK.
The day brings the nation together to remind us why it’s good to move, highlighting the role that physical activity plays in helping us lead healthier, happier lives both physically and mentally.
Join us in club for it and let's get back to fitness together!
Receive expert advice, encouragement and personalised training to ensure you create a lasting habit. To book a 1:1 session with one of our highly qualified Personal Trainers.
Take on the Assault Bike Challenge during DW Fitness First Fitness Week (19th - 25th September). How fast can you burn 30 calories on the Assault Bike?
Find a club near you