It's time to get excited as at DW Fitness First we are celebrating Fitness Week from 19th - 27th September! Leading a healthy and active lifestyle is so important for our physical and mental wellbeing - now more than ever.
DW Fitness First's week of celebration is here to give you an opportunity to try something new! Switch up your routine and add something new into your workout mix.
NEW EXTENDED TIMETABLE
Group exercise classes are not only a great chance to workout with like-minded members but also to be guided through a workout with one of our expert fitness instructors.
Take a look at our recently extended class timetable and join us for a class during Fitness Week (socially distanced of course!).VIEW TIMETABLE
EQUIPMENT IN FOCUS: ASSAULT BIKE
It may seem a little intimidating if you haven't used it before but the assault bike offers a diverse workout challenging your ability and strength.
Check out our UK Head of Gym Floor Experience Tim's guide and try it out when you use your guest pass.
World United day is LES MILLS' global celebration of the return of fitness and marks the launch of a brand new class timetable!
From high-energy interval class BODYATTACK to flexibility and strength-focused BODYBALANCE there's bound to be a LES MILLS class for you.
JOIN US FOR NATIONAL FITNESS DAY
National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK.
The day brings the nation together to remind us why it’s good to move, highlighting the role that physical activity plays in helping us lead healthier, happier lives both physically and mentally.
Take on the Assault Bike Challenge during DW Fitness First Fitness Week (19th - 25th September). How fast can you burn 30 calories on the Assault Bike?
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