WHAT IS ROX?

ROX is the first of its kind, HIIT-boxing fusion workout, exclusive to Fitness First Cottons.

Held in our brand new boxing-inspired bootcamp zone, you’ll alternate between running on cutting-edge Technogym SKILLRUN treadmills and boxing using water-filled bags in a 50 minute high-intensity workout.

WHY TRY ROX?

What the experts say...

"This is a fantastic, high energy, stress busting workout! By combining running and boxing stations, you are able to really push your limits with each station providing a fresh challenge or combination – you never get the chance to get bored!"

 

 

"The equipment is state of the art and I’m really impressed with how smooth and responsive the Technogym treadmills are – I love the different programmes and settings you can use, although pushing a Sled on the treadmill is brutal!"

"Not being a ‘traditional’ boxer myself, I was a little apprehensive as to how I would find the boxing element of the class – but the display on the TV screens helps you to understand the combinations perfectly and... with the lights down low, and the music pumping loud, all inhibitions were dispelled within seconds. Great workout, Great studio, Great vibe."

HOW TO BOOK

Book your class 7 days in advance via reception or by calling 0208 618 3028