This National Fitness Day we’re encouraging the nation to get fit and healthy as part of their regular lunchtime routine. Plus we’re asking employers to give their staff an extra half hour paid lunch break to do just that as part of their on-going commitment to their employees.
Working out helps you feel better in body and mind, plus you’ll return to work feeling calm, focused and more positive towards others!
“Encouraging employees to lead an active lifestyle and have a work-life balance is paramount. We have seen a dramatic increase in productivity when our employees exercise within their lunch break. It offers an afternoon reset moment, ensuring energy carries through the entire working day. Our people are at the heart of our business and ensuring they have the energy to provide a great service to our customers is important. This heightened productivity and positivity offers immeasurable business benefits and is something I am keen for all CEOs to implement, without a doubt they will see marked rewards.” Martin Long, CEO of DW Fitness First.
Getting involved is easy:
TAKE PART IN SOMETHING FIT AND HEALTHY THIS LUNCHTIME
Commit to doing something fit and healthy; it might be attending a gym class, to going for a long walk and more besides. Need some fitness inspiration? Download the DW Fitness First CORE app (download via the Apple App Store or Google Play Store) for the latest 10 Minute Workouts, in club challenges and so much more! It's a great way to get active and try something new to mix up your routine.