Our DWFF exclusive FGT (Freestyle Group Training) classes are ideal for increasing strength, burning fat and improving fitness. Train with friends under the expert guidance of our trainers and see results!
- FGT Core - build a strong, controlled core using your own body weight in this 30-minute class
- FGT Bootcamp - work with different pieces of equipment and smash your way through several high intensity stations
- FGT HIIT - 30 second work and rest intervals, alternating pairs of exercises plus a finisher
Book now via the CORE app.
Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions.
Build a strong, controlled core, enabling stronger functional lifts using purely your own body weight and various small pieces of equipment.
Improve cardiovascular efficiency, increase strength, burn calories and body fat. Aim for your individual personal best as you smash your way through several high intensity stations.
FREESTYLE GROUP TRAINING WORKOUTS
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