It’s important that we all try to stay fit and active as often as we can. However, with our busy lifestyles, not everyone has the time to squeeze in a morning run or commit to a long session at the gym.
If you’re short on time and are looking for a quick way to exercise, why not try one of our 10 Minute Workouts?
Exclusive to DW Fitness First, our tailored workouts require very little equipment, which means you can choose between popping down to your local DW gym or keeping fit in your own home.
Our instructional videos vary between targeting specific muscle groups, to full body blasts. So, whatever results you want to achieve, we’ve got the perfect workout for you.