Get your favourite tunes on to complete this HIIT session with a little choreography mixed in. 

SHAKE, RATTLE AND RUN
  DESIGN METHODOLOGY
EQUIPMENT: Treadmill and dumbbells AMRAP Aim to complete as many rounds as possible within 10 minutes. if you want to compete for fun, concentrate on your style on your tricep leg combination. If you're looking to really push yourself, go as hard as you can on the run and choose a heavy weight on the dumbbell punch. For tricep hold and leg lift comvo, see a member of the team or visit DW Fitness First social media to check it out!
  EXERCISE  



WORKOUT
Run 200m
Dumbbell Punch 20 reps
Tricep hold leg lift combo 10 dips (5 left leg, 5 right leg)