Use this session to complement your distance run work. These exercises will aid stability at the hip, knee and ankle, giving you that endurance edge! 

WORKOUT STYLE DIRECTIONS
AMRAP
Series

EQUIPMENT:
Plyo Box
Use a 30 or 45cm plyo box for this one.
Emphasis is on muscular endurance and
working for that full 45 seconds at a high
tempo. Complete each of the 5 exercises
in the series. Take a quick break and then
complete the second round.
EXERCISE REPETITIONS
Around The World Tap 45 Seconds, 15 Seconds Off
Diamond Hop 45 Seconds, 15 Seconds Off
Lateral Skater 45 Seconds, 15 Seconds Off
Left Leg Runner / Rocket Jump 45 Seconds, 15 Seconds Off
Right Leg Runner / Rocket Jump 45 Seconds, 15 Seconds Off