Use this session to complement your distance run work. These exercises will aid stability at the hip, knee and ankle, giving you that endurance edge!
EQUIPMENT: Plyo Box
Use a 30 or 45cm plyo box for this one. Emphasis is on muscular endurance and working for that full 45 seconds at a high tempo. Complete each of the 5 exercises in the series. Take a quick break and then complete the second round.