Utilise the opportunity to work on your metabolic agility with fast feet initially, followed by 6 x 1 minute blasts. First 3 minutes on one discipline and the second 3 minute on the other. 

WORKOUT STYLE DIRECTIONS
HIIT Circuit

EQUIPMENT: Dumbbell
Use the track for your footwork drills - get your head in the game! Then find some space and a timer for your circuits.
EXERCISE REPETITIONS
Cross jack forward and back 30 seconds
Step in / Step out 30 seconds
Skip 30 seconds
Hand release lateral press up 3 x 1 minute with 30 seconds rest in-between
Dumbbell ground to overhead 3 x 1 minute with 30 seconds rest in-between