If you're short on time and are looking for a quick way to exercise, why not try our 10-Minute Workouts. Exclusive to DW Fitness first, these workouts are simple and require very little equipment, so can be done inside or outside of the gym.
WARM UP Complete a safe and effective warm up prior to starting these 10 minute workouts.
EQUIPMENT: Dumbbell, Kettlebell
Complete the first 3 movements as many reps as possible in 60 seconds each and rest for 60 seconds. Complete a second round and rest for 60 seconds before completing the accessory exercises once.