If you're short on time and are looking for a quick way to exercise, why not try our 10-Minute Workouts. Exclusive to DW Fitness first, these workouts are simple and require very little equipment, so can be done inside or outside of the gym.
WARM UP Complete a safe and effective warm up prior to starting these 10 minute workouts.
EMOM Every minute on the minute
Equipment: Plyo Box and ViPR
Start each minute by completing the 2 exercises back to back. Complete for 8 full rounds (8 minutes) and then complete additional accessory exercises, designed to improve performance for the next workout.
Lateral Plyo Box Overs
8 repetitions. Male red plyo box, Female blue plyo box
ViPR Log Press
8 repetitions. Male weight 16kg, Female 8kg
Single Leg Glute Bridge
60 seconds - 1 set of 30 seconds on each leg
Downward Dog (hold)
Hold for 60 seconds
EQUIPMENT: Dumbbell, Kettlebell
Complete the first 3 movements as many reps as possible in 60 seconds each and rest for 60 seconds. Complete a second round and rest for 60 seconds before completing the accessory exercises once.