If you're short on time and are looking for a quick way to exercise, why not try our 10-Minute Workouts. Exclusive to DW Fitness first, these workouts are simple and require very little equipment, so can be done inside or outside of the gym. 

WARM UP
Complete a safe and effective warm up prior to starting these 10 minute workouts.

WORKOUT STYLE DIRECTIONS
EMOM
Every minute on the minute

Equipment:
Plyo Box and ViPR
Start each minute by completing the 2
exercises back to back. Complete for 8
full rounds (8 minutes) and then complete
additional accessory exercises, designed
to improve performance for the next workout.
EXERCISE REPETITIONS
Lateral Plyo Box Overs 8 repetitions. Male red plyo box, Female blue
plyo box
ViPR Log Press 8 repetitions. Male weight 16kg, Female 8kg
ACCESSORY EXERCISES REPETITIONS
Single Leg Glute Bridge 60 seconds - 1 set of 30 seconds on each leg
Downward Dog (hold) Hold for 60 seconds